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Ricki Heller

A healthy lifestyle can be sweet!

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Grain Free Waffles with Fresh Strawberries and Strawberry Cream for Mother’s Day

by Ricki Heller 9 Comments

Candida diet, grain free waffles with strawberry cream

[A treat on Mother’s Day or any day, these Grain Free Waffles with Fresh Strawberries and Strawberry Cream are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Mother’s Day is one of those holidays that seems to command some kind of ritual […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, childhood memory, dessert, dogs, fruit, gluten free, grain free, holidays, Kitchen Classics, Living Candida-Free, nuts, recipes, sugar-free, Uncategorized, vegan

How to Enjoy Fruit-Free Smoothies (that are Candida Diet Friendly!)

by Ricki Heller 12 Comments

sugar-free, candida diet, vegan fruit free smoothies

We all love smoothies! Smoothies are sweet, thick, creamy–and also quick and easy to make. They’re great when you have 10 minutes in the morning before you have to rush out of the house to make it to work. But sadly, most typical smoothies aren’t as healthy as you might think they are. When I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, Candida Corner, Candida Q & A, fruit, Living Candida-Free, sugar-free, Uncategorized, vegan, video

Magical Peach Arugula Salad

by Ricki Heller 4 Comments

Grain-free, vegan, candida peach arugula salad on rickiheller.com

[Bright and enticing Magical Peach Arugula Salad is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] If you’ve ever been disappointed with answers from medical professionals about your chronic illness–whether candida, Lyme, rheumatoid arthritis or something else–then you likely have delved into more […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, cookbook, flash in the pan, fruit, gluten free, grain free, greens, Living Candida-Free, nag diet, nuts, raw, recipes, salads, side dishes, sugar-free, Uncategorized, vegan, vegetables

Strawberry Crème Easter Eggs (Sugar-Free, Dairy-Free, Vegan, Candida-Friendly with Nut-Free Option)

by Ricki Heller 20 Comments

Sugar-free, gluten-free, vegan Cream filled Easter Eggs

[A perfect confection for adults AND kids! A vegan sweet treat, Strawberry Creme Easter Eggs are also sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Like most kids, I adored sweet treats; holidays; and all manner of baby animals (well, except reptilian ones, […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, dairyfree, dessert, fruit, gluten free, grain free, holidays, Living Candida-Free, Naturally Sweet & Gluten-Free, nuts, Paleo, party food, recipes, snacks, sugar-free, Uncategorized, vegan

Upside Down Pear Protein Pancakes for Two (Vegan, Gluten-Free, Sugar-Free, Candida Diet)

by Ricki Heller 1 Comment

upside down pear pancake recipe on rickiheller.com

[A lovely treat for a mid-week breakfast, or save these Upside Down Pear Protein Pancakes for the weekend. They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,  nut-free (without the almond butter topping), yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] I know I should be posting something green this […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, fruit, gluten free, grains, nag diet, nuts, recipes, sugar-free, vegan

50+ Sugar-Free Chocolate Treats (+ A Few Carob!) for Your Sweetie

by Ricki Heller 24 Comments

Vegan, sugar-free, gluten-free chocolate recipes for Valentine's Day

I was recently chatting with someone who is about to embark on an anti-candida diet, and she mentioned that one of the hurdles stopping her is the no-sugar rule when it comes to chocolate. “I’m not sure I could give up my chocolate,” she said. Because really, what’s better than chocolate? Well, SUGAR-FREE chocolate! I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, blog event, brownies, candy, chocolate, cookies, dairyfree, dessert, flash in the pan, fruit, gluten free, grain free, grains, nut-free, nuts, party food, raw, recipes, snacks, sugar-free, Uncategorized, vegan

Low Fat, Grain-Free, Egg-Free, Sugar-Free Waffle Apple Fritter Rings

by Ricki Heller 16 Comments

Candida diet, sugar-free, grain-free waffle apple fritter recipe on rickiheller.com

[Perfect for brunch or an elegant dessert, Waffle Apple Fritter Rings are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] About twice a year when we were kids, my mother would treat us to homemade “chips” (that was the name we […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, breakfast, childhood memory, dairyfree, dessert, fruit, gluten free, grain free, Kitchen Classics, Living Candida-Free, Naturally Sweet & Gluten-Free, nut-free, recipes, snacks, sugar-free, Uncategorized, vegan

25 Nibbles and Dips for your New Year’s Eve, 2015

by Ricki Heller Leave a Comment

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, chocolate, cookies, dairyfree, dessert, drinks, flash in the pan, fruit, gluten free, grain free, Holiday Gifts, holidays, Living Candida-Free, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, seeds, side dishes, social eating, sugar-free, tofu and tempeh, Uncategorized, vegan, vegetables

A Sweet Life Thanksgiving

by Ricki Heller 1 Comment

Vegan, sugar-free, gluten-free Thanksgiving recipes

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, condiments and sauces, dairyfree, dessert, entrees, flash in the pan, fruit, gluten free, grain free, grains, holidays, muffins, nuts, party food, raw, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Holiday Apple Bundt Cake (Vegan, Gluten-Free, Refined Sugar-Free, Nut-Free, Soy-Free)

by Ricki Heller 30 Comments

Candida diet, gluten-free, Holiday Apple Bundt Cake recipe

[This Holiday Apple Bundt Cake will wow your guests and provide a great showpiece to your holiday dessert table! Just don’t tell anyone it’s vegan, refined sugar-free, gluten-free, dairy-free, egg free, soy-free*, nut-free* and yeast-free–they will never know! Suitable for Stage 3 and beyond on an anti-candida diet.] [Photo credit: Celine Saki.]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, dairyfree, dessert, fruit, gluten free, holidays, Kitchen Classics, Naturally Sweet & Gluten-Free, nut-free, party food, recipes, sugar-free, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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