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Ricki Heller

A healthy lifestyle can be sweet!

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20 Fabulous Recipes for Your 2014 New Year’s Eve Party!

by Ricki Heller 14 Comments

sugar-free, gluten-free, vegan, candida new year's eve recipes

If you’re looking for my roundup of best New Year’s Eve recipes, it’s been updated and republished here.  Happy New Year!  

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beverages, chocolate, dessert, drinks, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, seeds, snacks, social eating, tofu and tempeh, Uncategorized, vegan, vegetables

Winter Greens with Fennel, Grapefruit and Beet

by Ricki Heller 10 Comments

Vegan, sugar-free, grainfree fennel, grapefruit and beet salad recipe

[Winter Greens with Fennel, Grapefruit and Beet is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] There are just some things that get better with age. No, I don’t mean as they age (like a fine wine, or George Clooney); […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, flash in the pan, fruit, gluten free, grain free, greens, herbs, nut-free, Paleo, raw, recipes, salads, seeds, side dishes, Uncategorized, vegan, vegetables

Super Quick & Easy Raw Porridge Bowl

by Ricki Heller 15 Comments

sugar-free, raw vegan porridge recipe on rickiheller.com

[Super Quick & Easy Raw Porridge is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] The love affair with raw foods continues! This recipe for Super Easy Raw Porridge will likely be the last recipe in this impromptu “raw series” […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, flash in the pan, fruit, gluten free, grain free, nut-free, Paleo, raw, recipes, seeds, Uncategorized, vegan

Top Eight Best No-Cook Breakfasts

by Ricki Heller 9 Comments

sugar-free, gluten-free, vegan raw breakfasts

[Clockwise from large photo: No-Cook, Grain-Free, Allergy-Friendly Almost Instant Porridge; Raw Pink Breakfast Bowl;  High-Protein, No-Bake Breakfast (or Snacking) Orbs; Carrot Cake Smoothie; Peach Soft Serve Overnight Oats Parfait.] I love summer not only because it’s warm and you can head outside any time without having to consider your coat, mitts, boots, scarf and any other outerwear; […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, flash in the pan, fruit, gluten free, grain free, greens, nut-free, nuts, Paleo, raw, recipes, seeds, Uncategorized, vegan, vegetables

Spectacular Summer Smoothie

by Ricki Heller 11 Comments

Sugar-free, candida diet Spectacular Summer Smoothie recipe on rickiheller.com

[Spectacular Summer Smoothie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] My mom was the original Sun Worshipper. In fact, apart from her famous Chiffon Cake, when I think of my mom, the image that usually comes to mind […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, beverages, blog event, Candida Q & A, drinks, flash in the pan, fruit, gluten free, grain free, herbs, nut-free, recipes, seeds, Uncategorized, vegan

Grain-Free Chocolate Protein Bites (Vegan, Sugar-Free, Paleo & Candida-Friendly)

by Ricki Heller 22 Comments

Gluten-free, sugar-free, vegan, candida chocolate protein balls on rickiheller.com

[Grain-Free Chocolate Protein Bites are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. With a Stage 1 variation for the anti-candida diet.] [Protein bites, two ways: ACD Stage 1 (no fruit) on the left; with fruit on the right.] Like so many teenaged girls, my idol growing up was my older […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, chocolate, dessert, dogs, fruit, gluten free, grain free, nuts, Paleo, recipes, snacks, Uncategorized, vegan

Watermelon Gazpacho & The Blender Girl Cookbook Review!

by Ricki Heller 10 Comments

The Blender Girl's watermelon gazpacho on rickiheller.com

[Watermelon Gazpacho from The Blender Girl cookbook is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free and suitable for Stage 3 and beyond on an anti-candida diet.] There’s a new cookbook out that’s been causing all kinds of buzz. If you listen closely, you might hear it. . . it sounds like a […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, appetizers, blog event, fruit, gluten free, grain free, herbs, nut-free, party food, raw, recipes, review, soups, Uncategorized, vegan, vegetables

9 Common Herbs & Spices that Reduce Inflammation

by Ricki Heller 18 Comments

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, breakfast, cookies, dessert, drinks, entrees, food articles, fruit, gluten free, grain free, grains, greens, health information, herbs, ingredients, nut-free, nutrition info, nuts, recipes, salads, seeds, side dishes, soups, tofu and tempeh, Uncategorized, vegan, vegetables

100 Healthy Vegan, Gluten-Free, Whole Foods Summer Salads!

by Ricki Heller 32 Comments

Healthy Vegan Salads on rickiheller.com

[Clockwise from large photo: Kale, Fennel and Radicchio Salad with “Buttermilk” Dressing; Easy Asian Broccoli Slaw: Edamame, Corn Avocado Salad; and Green and Yellow Split Pea Salad.] Salads really are the ideal summer food, aren’t they? They’re bright and rainbow-colored, just like all the blooming vegetation surrounding us right now. They’re light and crisp and […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, Kitchen Classics, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing

by Ricki Heller 16 Comments

Anti-Candida Kale & Fennel Salad with "Buttermilk" Dressing on rickiheller.com

Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, low glycemic and suitable for all stages on an anti-candida diet (use cranberry variation for Stage one). If you follow me on Instagram, you have may noticed that in recent weeks (since I returned […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dogs, fruit, gluten free, grain free, greens, nuts, raw, recipes, salads, seeds, side dishes, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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