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Ricki Heller

A healthy lifestyle can be sweet!

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breakfast

Apple-Quinoa Cake

by Ricki Heller 31 Comments

Vegan, candida diet glutenfree apple quinoa snack cake

[Apple Quinoa Cake is a moist, not-too-sweet snack cake for everyone. Plus, it’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.]   The moment I decided to present a series about quinoa, I simultaneously decided I’d have to include at least one baked goodie.  […]

Tagged With: agave nectar, anti candida diet, anti-candida, apple, breakfast, cake, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, pareve, parve, quinoa, recipe, recipes, sugar free, sweet, vegan, wheat-free

Lucky Comestible II (3): Quinoa-Oatmeal Croquettes

by Ricki Heller 17 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this second entry, I’m focusing on Quinoa. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: breakfast, gluten free, oatmeal, quinoa, recipe, recipes, vegan

Lucky Comestible II (2): Almond-Quinoa Muffins

by Ricki Heller 15 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this second entry, I’m focusing on Quinoa. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: breakfast, dairy free, egg free, muffins, quinoa, recipe, sugar free, vegan, wheat-free

Pastoral Onion Potato Bread and Rustic Carrot Pâté

by Ricki Heller 13 Comments

I considered going back to basics and entitling this post, simply, “Bread and Spread,” but decided against the too-generic descriptor (even though it does offer up a lovely rhyme).  But these two foods, when eaten together, really could inspire poetry (if you’ll forgive the extended metaphor), so I opted for my slightly rhapsodic title instead.  And besides, […]

Tagged With: bread, breakfast, brunch, carrot, dairy free, egg free, gluten free, pate, recipes, tofu, vegan, vegetables, wheat-free

Juicy Cuisine and Crunchy Granola

by Ricki Heller 16 Comments

Part I:  THE JUICE SEGMENT (feel free to skip to Part II) We’re having some down time today at the DDD household, as today is the first-ever Family Day holiday in Ontario (I’ve always thought it only civilized to have a day off in February–the gap between New Year’s and Easter/Passover is just too long).  Everything government-related […]

Tagged With: breakfast, cereal, chocolate addiction, dairy free, detox, diet, egg free, granola, juice, recipe, sugar addiction, sugar free, vegan, wheat-free

The Best Home Fries Ever

by Ricki Heller 13 Comments

For a simple weekend brunch, no matter what the main course, I always crave a side of home fries.  The humble potato is truly transformed into something exceptional when fried up alongside slivered onion and whatever else you may please, from the most rudimentary (salt and pepper) to something more hip and funky (green pepper, […]

Tagged With: breakfast, brunch, dairy free, gluten free, home fries, potatoes, recipe, side dish, steak spice, vegan, vegetables

Tofu Omelet with Sauteed Apples and Sweet Curry Sauce

by Ricki Heller 10 Comments

Love never ceases to amaze me.    In the halcyon days of our relationship, when my HH and I were still in early stages of romantic life, I was sideswiped with a doozy of a diagnosis that caused me to change my diet drastically for what turned out to be quite a long time.     […]

Tagged With: apples, breakfast, brunch, curry, dairy free, egg free, gluten free, omelette, recipe, tofu, vegan, wheat-free

Smooth Operator

by Ricki Heller 6 Comments

Way back in my salad days. . . . (Come on, now, who am I kidding? Okay, let’s start again): Way back in my cake-for-breakfast, Snickers-bar-for-breakfast, leftover-nachos-for-breakfast days, I was seemingly able to get it all done:  work at a burger joint until 1:30 AM, sleep five hours, get up and make it to school for […]

Tagged With: agave nectar, blended drink, breakfast, dairy free, drinks, egg free, fruit, gluten free, recipe, smoothie, sugar free, vegan, vegetables

Pear and Ginger Mini Loaves or Muffins

by Ricki Heller 11 Comments

Necessity is the mother of many a new recipe in our house. Because there are only the two of us (humans) living here (“Don’t forget about us, Mum!“), it’s usually fairly easy to decide what to have for dinner, or what to buy at the grocery store.  My HH and I share many a similar […]

Tagged With: agave, baking, breakfast, dairy free, egg free, ginger, muffin, pear, quick bread, recipe, salba, vegan, wheat-free

Fluffy Fruited Pancakes

by Ricki Heller 6 Comments

Well, since I didn’t make it to the gym today to record my weight, my HH and I decided to go out to brunch instead.  (But of course!  If you can’t exercise, may as well eat.)   We do this a lot, it seems.  For me, the allure is the meal itself; breakfast foods have always […]

Tagged With: breakfast, brunch, diet strategies, pancakes, recipes
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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