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Ricki Heller

A healthy lifestyle can be sweet!

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gluten free

Nut Roast Extraordinaire

by Ricki Heller 45 Comments

  The first nut roast I ever made–or ever tasted–was for the romantic Valentine’s Day dinner I cooked up for the HH and me this year. Well, let me tell you, the specific holiday notwithstanding, it was definitely love at first bite (of the nut roast, that is–shame on you for thinking otherwise!  Besides, after eleven years, love […]

Tagged With: blog events, dairy free, egg free, entrees, gluten free, mushroom, nut roast, nuts, portabello, recipe, vegan, wheat-free

Apple-Quinoa Cake

by Ricki Heller 31 Comments

Vegan, candida diet glutenfree apple quinoa snack cake

[Apple Quinoa Cake is a moist, not-too-sweet snack cake for everyone. Plus, it’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.]   The moment I decided to present a series about quinoa, I simultaneously decided I’d have to include at least one baked goodie.  […]

Tagged With: agave nectar, anti candida diet, anti-candida, apple, breakfast, cake, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, pareve, parve, quinoa, recipe, recipes, sugar free, sweet, vegan, wheat-free

Lucky Comestible II (4): Tagine of Quinoa with Chickpeas, Olives and Prunes

by Ricki Heller 29 Comments

  It’s a truism when discussing the era of flower children and Woodstock to say, “If you remember the ’60s, you probably weren’t there.”  When it comes to the 1980s, however, those of us who lived through it are more likely to lament, “I remember it all–if only I could forget!” Still, the Era of All Things Excessive (also known […]

Tagged With: casserole, chick peas, garbanzo beans, gluten free, olives, prunes, quinoa, recipe, recipes, side dishes, Silver Palate, vegan

Lucky Comestible II (3): Quinoa-Oatmeal Croquettes

by Ricki Heller 17 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this second entry, I’m focusing on Quinoa. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: breakfast, gluten free, oatmeal, quinoa, recipe, recipes, vegan

Lucky Comestible II: Quinoa Salad with Buckwheat and Cranberries

by Ricki Heller 28 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this second entry, I’m focusing on Quinoa. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: buckwheat, gluten free, grains, quinoa, recipes, salad, vegan, wheat-free

Flash in the Pan: Like Chocolate for Water*

by Ricki Heller 8 Comments

*Or, The Only Type of Chocolate I Can Effortlessly Resist [I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] It seems a bit misleading to even post this […]

Tagged With: beverage, chocolate, cocoa nibs, dairy free, Ecuador, gluten free, hot chocolate

Pastoral Onion Potato Bread and Rustic Carrot Pâté

by Ricki Heller 13 Comments

I considered going back to basics and entitling this post, simply, “Bread and Spread,” but decided against the too-generic descriptor (even though it does offer up a lovely rhyme).  But these two foods, when eaten together, really could inspire poetry (if you’ll forgive the extended metaphor), so I opted for my slightly rhapsodic title instead.  And besides, […]

Tagged With: bread, breakfast, brunch, carrot, dairy free, egg free, gluten free, pate, recipes, tofu, vegan, vegetables, wheat-free

Virtual Spring: Katie’s Creamy Aspara-Dip

by Ricki Heller 16 Comments

Well, it snowed AGAIN yesterday (is this grating on your nerves as much as it’s grating on mine?* I mean, it is now March 19th.  Like, what’s up with that? Snow is just. . . so. . . wrong at this time of year.  In either hemisphere). I am yearning for spring like the Tin Man yearns for a […]

Tagged With: appetizer, asparagus, dairy free, dip, gluten free, low calorie, peas, recipe, vegan, vegetables

Spiced Cauliflower Soup

by Ricki Heller 32 Comments

It occurred to me yesterday that the last three food posts on this blog have all been desserts.  Is this my chocolate withdrawal talking?  Well, maybe so, but that means a contrapuntal savory dish must make its appearance today.  No; more than just savory–we need something spicy.  No; more than just spicy; we need something SPICE-EEEE!  Aye, Carumba!! […]

Tagged With: blog event, cauliflower, dairy free, gluten free, Indian food, recipes, soup, spicy, vegan, vegetables, wheat-free

Flash in the Pan: Speedy Fruit Sorbet

by Ricki Heller 20 Comments

Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s my first “Flash in the Pan.” Never miss a recipe–or a comment from The Girls! Click […]

Tagged With: banana, berries, dairy free, dessert, easy, fruit, gluten free, mango, quick, recipe, sugar free, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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