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Ricki Heller

A healthy lifestyle can be sweet!

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holidays

Sugar-free, Gluten-free, Dairy-free, Egg-free Fruit Pizza

by Ricki Heller Leave a Comment

sugarfree, candida diet, vegan recipe for Fruit Pizza

[A pizza made with a sugar-free cookie crust, dairy-free cream cheese frosting, and lots of colorful fresh fruit. Who wouldn’t love that?! This Fruit Pizza is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] Okay, I’m going to age myself here.

Tagged With: anti candida diet, anti-candida, baking, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, nuts, pareve, parve, recipe, sugar free, sweet, vegan, vegetarian, wheat-free

Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

by Ricki Heller 4 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Tagged With: anti candida diet, anti-candida, baking, blog event, chocolate, cookies, dairy free, dessert, easy, egg free, entree, fathersday, food allergies, food sensitivities, fruit, gluten free, grain free, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Homemade Twix Bars (Grain-Free, Sugar-Free, Egg-Free, Corn-Free, Soy-Free, Dairy-Free & optionally Nut-Free)

by Ricki Heller 3 Comments

candida diet, vegan, grainfree Twix Bars recipe

As a kid growing up in a home where all desserts were from-scratch, I was more or less obsessed with candy bars. I couldn’t wait to become an adult already, so I could buy as many candy bars (called “chocolate bars” where I grew up) as I wanted. As soon as I was old enough […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Spirulina Granola Snack Bars

by Ricki Heller Leave a Comment

vegan, glutenfree, sugarfree spirulina recipes

Spirulina is a blue-green algae that grows in freshwater lakes and other natural sources of water. Used for thousands of years for its health benefits, it’s undergone a renaissance in recent years, even earning the coveted moniker of “superfood.” In fact, some experts deem spirulina the most nutrient-dense food on the planet! That’s because it […]

Tagged With: anti candida diet, anti-candida, breakfast, chocolate, cookies, dairy free, dessert, easy, egg free, food sensitivities, fruit, gluten free, healthy, holidays, nuts, pareve, parve, quick, recipe, recipes, sugar free, sweet, Sweet Life, vegan, wheat-free

Sugar-Free Sugar Cookies

by Ricki Heller 8 Comments

candida diet, sugar free, glutenfree sugar cookies recipe

[photo: Celine Saki] I’d been wanting to develop a Christmas sugar cookie for years.  My first attempt was a wonderful variation with spelt flour and agave nectar, but when I reaffirmed my commitment to the anti-candida diet and cut gluten out, I had to find an alternative. I worked on dozens of iterations of this […]

Tagged With: anti candida diet, anti-candida, baking, cookbook, dairy free, dessert, egg free, food sensitivities, gluten free, healthy, holidays, pareve, parve, recipe, recipes, sugar free, vegetarian, wheat-free

Why It’s So Hard to Say “NO” to Holiday Foods

by Ricki Heller Leave a Comment

candida diet, sugar free hard to say no

When I was a kid and through my 30s, I looked forward to the holidays every year. It was a time when I had free rein to eat as much as I wanted–basically, the entire season from October to April was a licence to pig out. Then, when I was diagnosed with candida, I had […]

Tagged With: anti candida diet, anti-candida, blog event, dairy free, egg free, food allergies, food sensitivities, holidays, video

Discouraged By Holiday Food Restrictions?

by Ricki Heller Leave a Comment

vegan, candida diet at the holidays

It’s a story I hear from my clients far too often: “Everything was going just great! I was eating foods that are 100% compliant with my restricted diet. I was planning my food, taking lunch to the office, cooking extra on weekends so that I wouldn’t have to worry about what to eat for breakfast. . […]

Tagged With: anti candida diet, anti-candida, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, holidays, sugar free, video

Juice Pulp Crackers (no dehydrator required!)

by Ricki Heller 4 Comments

candida diet, sugar-free, vegan veggie pulp crackers

[Got extra pulp after making veggie juice? These Juice Pulp Crackers are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As soon as I graduated from nutrition school, I ran out and bought myself a 9-tray Excalibur dehyrdator (and also a Vitamix, and also […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, pareve, parve, raw, recipe, recipes, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

40+ Patriotic Eats for Canada Day and Independence Day

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree BBQ recipes

  [Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

Tagged With: anti candida diet, anti-candida, appetizer, blog event, chocolate, coconut, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, quick, raw, recipes, salad, side dish, soup, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Ricki’s Raves: Yes, This IS Healthy!

by Ricki Heller 2 Comments

candida diet, sugar-free product reviews

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that provide healthier alternatives that still taste indulgent.    If you’re used to eating […]

Tagged With: anti candida diet, anti-candida, blog event, chocolate, coconut, dairy free, dessert, egg free, food allergies, food sensitivities, grain free, healthy, holidays, parve, sugar free, sweet, vegan, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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