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Ricki Heller

A healthy lifestyle can be sweet!

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grains

Upside Down Pear Protein Pancakes for Two (Vegan, Gluten-Free, Sugar-Free, Candida Diet)

by Ricki Heller 1 Comment

upside down pear pancake recipe on rickiheller.com

[A lovely treat for a mid-week breakfast, or save these Upside Down Pear Protein Pancakes for the weekend. They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,  nut-free (without the almond butter topping), yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] I know I should be posting something green this […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, fruit, gluten free, grains, nag diet, nuts, recipes, sugar-free, vegan

50+ Sugar-Free Chocolate Treats (+ A Few Carob!) for Your Sweetie

by Ricki Heller 24 Comments

Vegan, sugar-free, gluten-free chocolate recipes for Valentine's Day

I was recently chatting with someone who is about to embark on an anti-candida diet, and she mentioned that one of the hurdles stopping her is the no-sugar rule when it comes to chocolate. “I’m not sure I could give up my chocolate,” she said. Because really, what’s better than chocolate? Well, SUGAR-FREE chocolate! I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, blog event, brownies, candy, chocolate, cookies, dairyfree, dessert, flash in the pan, fruit, gluten free, grain free, grains, nut-free, nuts, party food, raw, recipes, snacks, sugar-free, Uncategorized, vegan

Whole Grains, or Whole Grain Flour? (And a Nifty Trick)

by Ricki Heller 6 Comments

gluten-free, sugar-free, candida diet whole grain flour information

Happy 2016!  I hope you had a wonderful transition to the new year and that things are starting out great for you. For those of you interested in eating more healthfully this year, you might be switching from wheat-based products to more gluten-free, or from refined flours to whole grains. Today’s video talks about the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, Candida Corner, Candida Q & A, expert advice, food articles, gluten free, grains, health information, ingredients, Living Candida-Free, nutrition info, Uncategorized, vegan, video

Savory Breakfast Oat Hash

by Ricki Heller 10 Comments

Savory Breakfast Oats from Richas Vegan kitchen on rickiheller.com

[Savory Oat Hash is a super quick and easy breakfast option that’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] [Savory Oat Hash. Photo credit: Richa Hingle.] Growing up with a dad who owned a neighborhood butcher shop meant that we never really experienced the […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, breakfast, dairyfree, gluten free, grains, nuts, recipes, review, side dishes, sugar-free, Uncategorized, vegan

A Sweet Life Thanksgiving

by Ricki Heller 1 Comment

Vegan, sugar-free, gluten-free Thanksgiving recipes

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, condiments and sauces, dairyfree, dessert, entrees, flash in the pan, fruit, gluten free, grain free, grains, holidays, muffins, nuts, party food, raw, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Veggie-Grain Power Bowl

by Ricki Heller 13 Comments

gluten-free, vegan, sugar-free veggie grain power bowl

A perfect all-in-one meal, this Veggie Grain Power Bowl is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet. As I mentioned in my last post, I’ve just begun a 10-day detox program to support my liver and help shuttle toxins out of my body (one of several […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, condiments and sauces, gluten free, grains, greens, nuts, recipes, seeds, sugar-free, Uncategorized, vegan, vegetables

35+ Brunch Ideas for Mother’s Day

by Ricki Heller 4 Comments

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this Sunday? While while the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, beverages, blog event, breakfast, chocolate, condiments and sauces, dessert, dogs, drinks, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, Uncategorized, vegan, vegetables

Chocolate Granola

by Ricki Heller 22 Comments

candida diet, gluten-free, vegan chocolate granola

Today I’m thrilled to share a recipe from my friend Allyson Kramer’s new book, Sweet Eats for All. Anyone who knows Allyson knows that she’s a spectacular vegan and gluten-free baker (and cook in general!) with three bestselling cookbooks under her belt. And anyone who knows me knows that books full of delicious sweet treats suit me […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, breakfast, chocolate, cookbook, dessert, gluten free, grains, recipes, review, snacks, Uncategorized, vegan

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller 15 Comments

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, blog event, brownies, candy, chocolate, cookies, cupcakes, dessert, dogs, fruit, gluten free, grain free, grains, holidays, nut-free, nuts, Paleo, raw, recipes, seeds, snacks, tofu and tempeh, Uncategorized, vegan

Cashew Bircher Muesli with Apples and Dried Cranberries

by Ricki Heller 25 Comments

Vegan, Gluten-Free, Sugar-Free Bircher Muesli recipe on rickiheller.com

You likely already know that my diet is 100% dairy-free (a vegan diet is, by default, free of dairy). Though I grew up with milk as the primary beverage in our house, had cottage cheese for breakfast, ate cheese-laden pizza for dinner and scooped ice cream for dessert, once I switched to a vegan diet, […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, blog event, breakfast, fruit, gluten free, grains, Kitchen Classics, nuts, recipes, seeds, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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