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Ricki Heller

A healthy lifestyle can be sweet!

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egg free

Lucky Comestible III (4): Lentil Pistachio Patties

by Ricki Heller 18 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this third entry, I’m focusing on Avocados. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: avocado, burgers, dairy free, egg free, gluten free, lentils, nuts, oats. legumes, patties, pistachios, recipe, recipes, vegan, vegetables

Decadent Chocolate Pâté

by Ricki Heller 41 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this third entry, I’m focusing on Avocados. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: avocado, chocolate, chocolate pate, dairy free, dessert, egg free, ganache, gluten free, sugar free, vegan

Raw Milky Way Bars

by Ricki Heller 37 Comments

I can hardly believe that my Grain Drain detox week is already at an end (that, and the fact I’ve posted a measly TWO food-related blog entries about it!). The dearth of recipes this past week was due, in part, to an incredibly hectic schedule–there was a multitude of student assignments to mark (strange how the mountain of […]

Tagged With: candy, chocolate, dairy free, dessert, egg free, frozen dessert, gluten free, milky way bar, raw, recipe, sugar free, vegan, wheat-free

Spontaneous Carob and Date Pancakes

by Ricki Heller 21 Comments

Thanks, everyone, for all your wonderfully supportive and encouraging comments about the osteopenia diagnosis.  I’ve been boning up on the topic (sorry-ouch) and have some great recipe ideas to share in the next while (and even one today).  I’ll also get to my responses asap. . . sorry I’ve fallen behind a bit! Last week, […]

Tagged With: breakfast, brunch, carob, dairy free, egg free, fruit, pancakes, recipe, recipes, sugar free, vegan, wheat-free

Flash in the Pan: Cocoa Nibbles (or, La”Raw” Bar)

by Ricki Heller 48 Comments

[EDIT, February 2012:  You all know I love Ellen DeGeneres, right?  And Ellen loves this recipe!  I couldn’t be more thrilled that she decided to share on her Going Vegan with Ellen page.  Thank you, Ellen! 😀 ] Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in […]

Tagged With: almonds, anti-candida, candy, chocolate, dairy free, dates, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, quick, raw, recipe, recipes, snack, sugar free, sweet, Sweet Freedom, vegan, wheat-free

When Cheesecake is Love*

by Ricki Heller 29 Comments

*apologies to Geneen Roth   [Well, I really hadn’t meant to write about my mother for two entries in a row.  Maybe it was all of your wonderful comments about yesterday’s “mom story”; maybe it was an offshoot of Mother’s Day earlier in the month; maybe I’m just feeling all mushy and sentimental after watching the over-the-top , tear-filled […]

Tagged With: baking, cake, cheesecake, dairy free, desserts, egg free, recipe, recipes, reminiscence, sugar free, tofu, vegan, vegetarian, wheat-free

Sweet Potato and Buckwheat Burgers

by Ricki Heller 35 Comments

Years ago, I had the pleasure of teaching for three semesters at Toronto’s renowned Ontario College of Art and Design (affectionately known as OCAD–or, when I taught there back in the Paleolithic, pre-“Design” era, simply “OCA”).  I loved teaching at a place so much the antithesis of the college I’m now at, with its focus on technology, science […]

Tagged With: buckwheat, burger, dairy free, egg free, entree, gluten free, patties, sweet potato, vegan, vegetables, vegetarian, wheat-free

Gluten-Free, Sugar-Free French Toast Souffle with Summer Berries

by Ricki Heller 40 Comments

In my mind, here’s the perfect way to wake up on a Sunday morning: Outside, the weather is balmy. A mild breeze whispers through the slightly opened window, curtains undulating softly with each invisible breath.  The sun makes its presence known through the diaphanous curtain as it tickles the pillows of our bed with little sparkles of laughing light. […]

Tagged With: agave nectar, anti candida diet, anti-candida, baking, berries, breakfast, brunch, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, french toast, fruit, gluten free, healthy, holidays, pareve, parve, sugar free, sweet, Sweet Freedom, vegan, vegetarian, wheat-free

Close Encounters with Cookies from Another Planet

by Ricki Heller 14 Comments

  [Unretouched photo of unidentified, disk-like objects, hovering in the air over my kitchen table] Before I metthe HH, I’d read exactly one science fiction novel (Arthur C. Clarke’s Childhood’s End, when I was about twelve) and seen only the standard TV shows or movies, such as Star Trek (in all its incarnations–though Deep Space really was […]

Tagged With: baking, cookie, dairy free, dessert, egg free, healthy, Planet Organic, recipe, vegan, wheat-free

Polish Lemon Cake*

by Ricki Heller 19 Comments

*Okay, so it’s not really Polish.  But the topping reminded me of a German Chocolate Cake topping, and since (half) my ancestry is Polish, I thought I’d just use the same concept for this cake’s name.    Did you hear the one about the (half) Polish woman who wanted to bake a cake?  Just kidding. […]

Tagged With: agave nectar, baking, cake, coconut, dairy free, desserts, egg free, lemon, recipe, recipes, sugar free, vegan, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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