I was recently chatting with someone who is about to embark on an anti-candida diet, and she mentioned that one of the hurdles stopping her is the no-sugar rule when it comes to chocolate. “I’m not sure I could give up my chocolate,” she said. Because really, what’s better than chocolate? Well, SUGAR-FREE chocolate! I […]
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How Chinese Medicine Can Treat Candida (& Stress-Busting Exercise!)
Hi Everyone! In today’s video, I share a fun and informative interview with Brodie Welch, LaC, MSOM. Brodie is a Traditional Chinese Medicine (TCM) practitioner, acupuncturist, and holistic health counselor who uses principles of TCM to help clients with all kinds of health issues. Some of you may remember that I talked a bit about […]
Cheesy Cauliflower and Potato Bake
This rich, creamy vegetable bake is reminiscent of scalloped potatoes, with added cauliflower. It’s sugar-free, gluten-free, grain-free, dairy-free, egg free, vegan, low glycemic and suitable for an anti-candida diet. I’m so excited to have another fabulous recipe to share with you today from my friend Somer McCowan’s new book, The Abundance Diet: The 28-Day Plan to […]
Alkaline Lime Smoothie from The Blender Girl Smoothies book
You won’t miss other fruits at all in this Alkaline Lime Smoothie. Perfectly rich, creamy, and tangy, this smoothie is perfect for all stages on an anti-candida diet and is dairy-free, egg-free, gluten-free, grain-free, sugar-free, soy-free, nut-free, yeast-free and low glycemic. Let’s keep the summer smoothie love going today! As I mentioned last time, the vast majority […]
Super Stuffed Sweet Potatoes
A baked sweet potato overflowing with hearty stuffing ingredients that make this a meal on its own! Super Stuffed Sweet Potatoes are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet. I have to tell you, I almost fainted when I realized I hadn’t yet […]
Butter Lettuce Wedges with Sunflower Seed Dressing, Pears & Tempeh Bacon from Crave, Eat, Heal
What a treat I have for you all today! As regular readers know, I have a lot of cookbooks. These days, in fact, I rarely accept offers for new books to review (not because I don’t want to, but because there just aren’t enough hours in the day!). But when Annie Oliverio’s new volume, Crave, […]
35+ Brunch Ideas for Mother’s Day
It’s almost Mother’s Day! Will you be celebrating this Sunday? While while the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? […]
Anti-Candida Crusader Success Story: Rachael Abel
Every week, I hear from dozens of you asking about candida and how you can clear it from your system. And I’ve repeatedly reassured people that–even though candida is a formidable adversary–there IS hope for recovery with the right treatment, the right diet, persistence and motivation. Yes, you CAN heal from candida, and yes, you […]
Chocolate Granola
Today I’m thrilled to share a recipe from my friend Allyson Kramer’s new book, Sweet Eats for All. Anyone who knows Allyson knows that she’s a spectacular vegan and gluten-free baker (and cook in general!) with three bestselling cookbooks under her belt. And anyone who knows me knows that books full of delicious sweet treats suit me […]
40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)
It’s almost time for Chocolate Day Long-Stemmed Roses Day Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]