9 Common Herbs & Spices that Reduce Inflammation

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

Blissful Raw Cacao-Coconut Spread (vegan, grain-free, sugar-free, nut-free, dairy-free, soy-free, paleo)

Homemade Raw Cacao-Coconut Spread on rickiheller.com

This Homemade “Cacao Bliss™”-like spread is vegan, grain-free, sugar-free, raw and suitable for Stage 1 and beyond on an anti-candida diet. Friends often remark about how well-behaved The Girls are, mostly because they always lie quietly beyond the kitchen/family room boundary whenever we eat, patiently waiting for us to finish the meal. In that way, […]

Vegan and Grain-Free Black Bean Lava Cakes from The Healthy Maven

Black Bean Lava Cakes from The Healthy Maven | RickiHeller.com

Today please welcome Davida from The Healthy Maven. I’m so tickled to welcome Davida to the blog today! I first got to know Davida, who writes at The Healthy Maven, when she began to participate in Wellness Weekend (the healthy food event that ran on my blog for several years). Shortly thereafter, we discovered that we both […]

Raw Vegan Nutty-Roons from Amber of The Tasty Alternative

Nutty-Roons from Amber of the Tasty Alternative | RickiHeller.com

Today please welcome Amber of The Tasty Alternative! I’m delighted to welcome Amber to the blog today! Amber is yet another blogger whom I’ve met online and can’t wait to meet “IRL” (in real life) one day. Amber’s health journey began with some unusual symptoms that ended with a diagnosis of Crohn’s disease (you can […]

Divine Mango Pie from Tess Challis

Tess Challis

Today please welcome Tess Challis! I’m so excited to have Tess Challis here on the blog today! Tess is a four-time cookbook author, wellness coach, vegan caterer and healthy eating educator. Many of you are already familiar with Tess’s site, Radiant Health, Inner Wealth, where she shares tips about  a healthy vegan diet, cooking techniques, […]

Chocolate Cinnamon Heart Sandwich Cookies for Valentine’s Day

Gluten-Free, Sugar-Free, Vegan chocolate cinnamon heart cookies

I couldn’t let Valentine’s Day arrive without popping back on the blog to say hello and wish you all a very sweet day with your loved ones this week! (Plus, I’ve missed you all!).  I decided to bake these Chocolate Cinnamon Heart Sandwich Cookies for my honey even if I won’t be indulging myself. Besides, […]

Strawberry Hazelnut Bars for Valentine’s Day from Spabettie

strawberryhazelnut

Today please welcome Kristina from Spabettie! I’ve been following Kristina’s blog, Spabettie, for a loooong time, and have always been in awe of the creativity and versatility of her recipes (not to mention her amazing photos)! Kristina has a knack for creating recipes that marry sometimes unexpected ingredients, textures or colors, always resulting in a […]

Gluten-Free, Vegan Festive Roast

vegan, gluten-free, holiday roast recipe on rickiheller.com

[My plate from our impromptu Christmas dinner last week: simple arugula salad, Festive Roast with brown gravy (still working on that recipe), homemade cranberry sauce, roasted potatoes, roasted carrots.] Have I got a treat for you today! I had intended to cook up–and post about–this incredible Festive Vegan Roast last week, as it was slated […]

Flash in the Pan: Cranberry Ice Cream

Sugar-free, dairy-free, candida friendly cranberry ice cream on rickiheller.com

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right). […]

Flash in the Pan: Cookie Chocolate Bark

Chocolate Cookie Bark recipe on RickiHeller.com

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

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