The Ultimate Candida Diet Chocolate Chip Cookie (Grain-Free, Egg-Free, Dairy-Free, Sugar-Free)

candida diet, sugar-free, gluten-free vegan chocolate chip cookies on rickiheller.com

Before I get to today’s recipe, I wanted to mention that the Candida Kick-Start is back! If you’re dealing with candida (or think you are), or just want to clear sugar from your diet, this is the program for you. The two-week guided kick-start provides all the tools and strategies you need for a successful […]

Peanut-Free Peanut Butter Cookies from Naturally Sweet & Gluten-Free

Vegan, gluten-free, sugar-free No-PB Cookies from Naturally Sweet & Gluten-Free cookbook

[Peanut-Free Peanut Butter Cookies are refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut free, yeast-free and vegan. Suitable for Stage 3 and beyond of an anti-candida diet.] [photo credit: Celine Saki] Can you believe it’s almost time for back to school? As we’ve been remarking over here in the RH household, it feels like we […]

Grain-Free Chocolate Protein Bites (Vegan, Sugar-Free, Paleo & Candida-Friendly)

Gluten-free, sugar-free, vegan, candida chocolate protein balls on rickiheller.com

[Grain-Free Chocolate Protein Bites are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. With a Stage 1 variation for the anti-candida diet.] [Protein bites, two ways: ACD Stage 1 (no fruit) on the left; with fruit on the right.] Like so many teenaged girls, my idol growing up was my older […]

Grain-Free Hazelnut Biscotti with Cinnamon Glaze

Vegan, sugar-free, grain-free Hazelnut Biscotti on rickiheller.com

[Hazelnut Biscotti with Cinnamon Glaze are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Okay, a mini-survey. Please answer the following: Q. When was the last time you were able to sit and relax with nothing to do except daydream and […]

9 Common Herbs & Spices that Reduce Inflammation

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

Blissful Raw Cacao-Coconut Spread (vegan, grain-free, sugar-free, nut-free, dairy-free, soy-free, paleo)

Homemade Raw Cacao-Coconut Spread on rickiheller.com

This Homemade “Cacao Bliss™”-like spread is vegan, grain-free, sugar-free, raw and suitable for Stage 1 and beyond on an anti-candida diet. Friends often remark about how well-behaved The Girls are, mostly because they always lie quietly beyond the kitchen/family room boundary whenever we eat, patiently waiting for us to finish the meal. In that way, […]

Vegan and Grain-Free Black Bean Lava Cakes from The Healthy Maven

Black Bean Lava Cakes from The Healthy Maven | RickiHeller.com

Today please welcome Davida from The Healthy Maven. I’m so tickled to welcome Davida to the blog today! I first got to know Davida, who writes at The Healthy Maven, when she began to participate in Wellness Weekend (the healthy food event that ran on my blog for several years). Shortly thereafter, we discovered that we both […]

Raw Vegan Nutty-Roons from Amber of The Tasty Alternative

Nutty-Roons from Amber of the Tasty Alternative | RickiHeller.com

Today please welcome Amber of The Tasty Alternative! I’m delighted to welcome Amber to the blog today! Amber is yet another blogger whom I’ve met online and can’t wait to meet “IRL” (in real life) one day. Amber’s health journey began with some unusual symptoms that ended with a diagnosis of Crohn’s disease (you can […]

Divine Mango Pie from Tess Challis

Tess Challis

Today please welcome Tess Challis! I’m so excited to have Tess Challis here on the blog today! Tess is a four-time cookbook author, wellness coach, vegan caterer and healthy eating educator. Many of you are already familiar with Tess’s site, Radiant Health, Inner Wealth, where she shares tips about  a healthy vegan diet, cooking techniques, […]

Chocolate Cinnamon Heart Sandwich Cookies for Valentine’s Day

Gluten-Free, Sugar-Free, Vegan chocolate cinnamon heart cookies

I couldn’t let Valentine’s Day arrive without popping back on the blog to say hello and wish you all a very sweet day with your loved ones this week! (Plus, I’ve missed you all!).  I decided to bake these Chocolate Cinnamon Heart Sandwich Cookies for my honey even if I won’t be indulging myself. Besides, […]

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