What Does “Sugar-Free” Really Mean?

As some of you know, I’ve been on a journey with my diet from whole foods-based to strict anti-candida to where I am today–what I call anti-candida “maintenance.” So, if you’ve been reading me for a while, or if you check back through to some of the earlier posts, what you’ll find is a broad […]

Stellar Strawberry Ice Cream

This dairy-free, egg-free, gluten-free and sugar-free strawberry ice cream is fresh, rich, and brilliantly pink. It’s also suitable for stage 2 and beyond on an anti-candida diet. What’s not to love?  You know how there are foods (and drinks) you always thought you didn’t like because you hated them as a child? And then, when […]

Carob Coconut Bark

This Carob Coconut Bark is rich and creamy, with a texture very much like chocolate. It’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and vegan. Suitable for any stage on an anti-candida diet. There seem to be two schools of thought when it comes to carob. The first one says it’s a great substitute for chocolate […]

35+ Brunch Ideas for Mother’s Day

It’s almost Mother’s Day! Will you be celebrating this Sunday? While while the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? […]

Lemon Cream Tarts (Vegan, Dairy-Free, Egg-Free, Grain-Free and Sugar-Free)

For many people who’ve lost their moms, Mother’s Day can be a melancholy experience. Like spending New Year’s Eve on your own, or being the only girl in your group of friends without a boyfriend to take to the prom (thank you, HS, for stepping up to the plate even though we hardly knew each other), […]

Chocolate Potato Cake Donuts

Yes, you read that right. Potato–in a chocolate cake! Well, if potato starch can add binding power and lighten up a cake batter, why not just use the actual potato? (Why not, indeed?). Plus, y’all know how much I love potatoes. And how much I believe they can be part of a healthful diet (even […]

Grain-Free Peppermint Nanaimo Bars (vegan and sugar-free)

Chocolate + mint. Could there be a more divine combination? I’m kinda partial to chocolate + caramel as well, come to think of it. And chocolate + cherry rocks pretty well, too. Oh, and chocolate + pumpkin. And what the heck–chocolate and chocolate is always a winner, isn’t it?) But yeah, chocolate + mint is way […]

Chocolate Granola from Sweet Eats for All

Today I’m thrilled to share a recipe from my friend Allyson Kramer’s new book, Sweet Eats for All. Anyone who knows Allyson knows that she’s a spectacular vegan and gluten-free baker (and cook in general!) with three bestselling cookbooks under her belt. And anyone who knows me knows that books full of delicious sweet treats suit me […]

Grain-Free, Vegan + Sugar-Free Chocolate Berry Swirl Cheesecake

Are you a romantic? I’m pretty sure I’m what you’d call a “hopeless romantic.” Did I cry at Titanic? Let’s just say I felt responsible for at least 50% of all that gushing water that swept Jack away from Rose while I was watching that movie. Do I hoard  save mementos from my former beaux? […]

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

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