Today’s video covers a topic close to my heart (and stomach): candida and cravings. Why do we crave what we crave? Even those of us who don’t suffer from candida related complex are likely to know the power of food cravings and how they can sabotage even our best intentions. If you’ve ever found yourself […]
health information
Two Weeks with NO Added Sweeteners: Update
We all know that too much sugar is bad for us. In fact, I haven’t eaten sugar since 2009. But why would someone who eats only low glycemic sweeteners cut those out, too? As someone who follows a modified anti-candida diet and has no plans to change that any time soon, I’m already eating a […]
Cauliflower Tots with Sweet and Sour Dipping Sauce
[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]
All About Probiotics, Part III: Probiotics from Food
Today’s video is Part 3 in the 3-part series all about probiotics. Part One discussed the different sources of probiotics and how to find them, while Part Two covered which types to take and when to take them. Most of us know that yogurt contains live “good bacteria,” or probiotics. But did you know there […]
All About Probiotics, Part 2
In Part One of the “All About Probiotics” series, I talked about the different types of probiotics and where to find them. But how do you know which types to take? And what about when to take them? We’re learning more and more about probiotics daily, as well as how crucial they are to our good […]
All About Probiotics, Part I
You may be hearing the word, “probiotic,” more often than usual lately. That’s because modern science and research is finding more and more that probiotics–as an integral part of our gut health–are central to most of our health in general. Probiotics outnumber our own cells in the gut, and they are responsible for a huge […]
Six Degrees of Susan Peirce Thompson
[This post is part of an ongoing series of interviews with authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at ricki@rickiheller.com, or leave a comment here and let me know! And […]
Little Known Candida Symptoms, 4: Depression
Depression and anxiety are two conditions that seem to be overtaking the modern world. In America alone, recent statistics estimated that 16 million people suffered at least one depressive episode, and that depression is the most prevalent psychological condition people face. But what if your depression isn’t connected to any obvious cause, such as the […]
Little Known Candida Symptoms 3: Food Allergies
With up to 3 of every 4 people in the US and Canada affected by this symptom, it’s important to determine whether candida is a factor . In today’s video, I talk about the little-known symptoms of food allergies as it relates to candida overgrowth.
Little Known Candida Symptoms, 2: Sinus Problems
Sinus problems can indicate any number of ailments, from the common cold to seasonal allergies. But did you know that sinus issues are also extremely common for people with candida? In fact, one expert suggests that up to 93% of ALL sinus infections are actually fungal in nature, rather than bacterial (which means antibiotics would […]