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Ricki Heller

A healthy lifestyle can be sweet!

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25 Nibbles and Dips for your New Year’s Eve, 2015

by Ricki Heller Leave a Comment

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

The Ultimate Candida Diet Chocolate Chip Cookie (Grain-Free, Egg-Free, Dairy-Free, Sugar-Free)

by Ricki Heller 45 Comments

candida diet, sugar-free, gluten-free vegan chocolate chip cookies on rickiheller.com

If you’re dealing with candida (or think you are), or just want to clear sugar from your diet, the Candida Kick-Start is the program for you. The five-step program provides all the tools and strategies you need for a successful candida cleanse–plus the live, real-time support that you won’t get in other similar programs. An […]

Tagged With: anti candida diet, anti-candida, baking, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, pareve, parve, recipe, sugar free, sweet, vegan, wheat-free

Coconut Crusted Tofu Appetizer Bites with Creamy Green Curry Dipping Sauce

by Ricki Heller 31 Comments

Summer really is the perfect time to throw a party, isn’t it? The weather welcomes outdoor events, quick preparation, colorful foods to adorn backyard tabletops, and people are just generally. . . . happier (okay, so I’m talking about me. In summer, I am generally happier).

Tagged With: anti candida diet, appetizer, coconut, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, hors d'oeuvre, parve, pineapple, recipes, sugar free, tofu, vegan, wheat-free

Coconut Crusted Tofu Bites with Creamy Green Curry Dipping Sauce

by Ricki Heller 21 Comments

It’s holiday season–and what works better at the holidays than a holiday PARTY?  My friend Cara is hosting a full month of festivities in the form of a Clean Eating Cocktail Party on her blog, with a new recipe for party food (you know–appetizers, finger foods, snacky stuff and yummy sweet treats) every day this […]

Tagged With: anti candida diet, anti-candida, appetizer, blog event, Cara's Cravings, Clean Eating, coconut, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, hors d'oeuvre, parve, savory, side dish, sugar free, Thai green curry, tofu, vegan, vegetables, vegetarian, wheat-free

Everyone Deserves Cookies for the Holidays!

by Ricki Heller 13 Comments

Do you remember what it felt like when you were young, when it seemed everyone else had something you didn’t (but you wished you did)?  As a gradeschooler, I watched from the sidelines as my friends zoomed around the neighborhood on their new banana-seat bicycles (my parents told me they couldn’t afford one).  Then at age 14, I […]

Tagged With: baking, carob, coconut, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, goji berries, grain free, healthy, holidays, nuts, parve, quick, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Great Eats on the Road: It’s a Wonderful Town!

by Ricki Heller 33 Comments

[“Hey, Mum, this is a really Big Apple!”] How did the HH and I end up in New York last weekend?  Well, it all started last December, after the HH had a car accident. Thankfully, no one was hurt in the fender-bender, but that left my honey without a car.  And since I’d been planning […]

Tagged With: anti-candida, baking, blogging, brittle, chocolate, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, recipe, sugar free, sweet, vegan, vegetarian, wheat-free

Strawberries and Cream Layer Cake, ACD-Friendly and Allergen-Free

by Ricki Heller 45 Comments

As a typical Libra, my baking proclivities tend to vacillate between “Almost-too-simple-to-require-a-recipe” (see LaRaw Bars, Quick Cranberry-Apple Compote, Almond-Crusted Root Vegetable “Fries“) or “So-elaborate-as-to-require-a-week’s-preparation” (see Meaty Spinach Pesto Lasagna, Raw “Linguine” with Bolognese Sauce and Hemp Parmesan, Pumpkin Bread Pudding with Warm Caramel Sauce)–we Libras tend to be “All or Nothing” that way. Somewhere in […]

Tagged With: "White chocolate", anti candida diet, anti-candida, baking, birthday cake, blog event, blogging, coconut, contest, cookbook, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, gluten free pastry cream, healthy, layer cake, pareve, parve, pastry cream, recipe, recipes, strawberries, sugar free, sweet, Sweet Freedom, vegan, vegetarian, wheat-free

Raw Gingersnap Cookie Bon Bons

by Ricki Heller 71 Comments

candida diet gingersnap truffles on rickiheller.com

[Note: this recipe is now available in my cookbook, Naturally Sweet and Gluten-Free, along with over 100 more refined sugar-free, gluten-free, egg-free and dairy-free treats!] [Grab a few of these babies and while away the afternoon. . . . photo credit for photo above: Celine Saki] Seriously, what more do you need than the word […]

Tagged With: anti candida diet, anti-candida, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, ginger, gingersnap, gluten free, grain free, healthy, nuts, parve, quick, raw, recipes, sugar free, vegan, vegetarian, wheat-free, yacon

Coconut Pancakes

by Ricki Heller 42 Comments

[Guess what? Deanna over at The Mommy Bowl is giving away a package of all three of my ebooks! Hop over there to enter–after you read this post, of course! 😉 ] [Topped with Macadamia Spice Butter from Good Morning! ebook plus fresh pineapple chunks] Hope all of you who celebrate are having a great Passover!  […]

Tagged With: anti candida diet, anti-candida, blog event, breakfast, brunch, coconut, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, pancake, parve, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

This Bark is Worth its Bite

by Ricki Heller 57 Comments

Okay, I have a feeling I know what you’re about to say.  But just in case, let me clarify.  I have heard all of these before: “You just need to get some specially designed clothing.” “You should take up some outdoor sports, like skating or snowshoeing.” “But you get to wear all those plush, stylish sweaters!” “It makes you […]

Tagged With: almonds, anti-candida, carob, chocolate, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, nuts, pareve, parve, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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