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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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contest

Flash in the Pan: Rich and Creamy Chai Carob Latte

by Ricki Heller 45 Comments

[Sometimes, you just want a dish that’s “no fuss.”  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Do you […]

Tagged With: anti candida diet, anti-candida, beverages, blog event, carob, chai, contest, dairy free, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, holidays, latte, nuts, parve, quick, recipes, Simply Bar, sugar free, vegan, vegetarian, wheat-free

Double Ginger Quinoa Scones

by Ricki Heller 24 Comments

Seems we all focus on the “main event” meals during the holidays, poring over cookbooks or stressing about which dressing would be best with the tofurkey (okay, I know many of you don’t eat tofurkey–but it’s such a fun word to say, isn’t it?). But what about the meals after the big meals?  What about […]

Tagged With: anti-candida, baking, blog event, blogging, breakfast, coconut, contest, cookbook, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, ginger, giveaway, gluten free, grain free, healthy, holidays, nuts, parve, recipes, sugar free, sunflower seeds, vegan, vegetarian, wheat-free

Festive Freebie V: I Simply Love These Bars!, Help Me Help, and a Winner from Last Week

by Ricki Heller 12 Comments

[This year, I decided to offer a “Festive Freebies” series in which I give away some of my favorite food products. . . hand-picked by me!  These are things I already love and actually eat (or use) regularly, and which I’d love to share with you.  Here’s my fifth Festive Freebie–with a charitable twist. Click here […]

Tagged With: anti-candida, blog event, blogging, contest, dairy free, dogs, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, holidays, parve, sugar free, vegan, wheat-free

Rutabaga Gratin

by Ricki Heller 23 Comments

  My recipe this week, surprisingly, involves rutabaga.  (It’s only a surprise, really, if you know my history with this gnarly root–but we’ve now gotten past our differences, the ‘Baga and I). It all started in the Garden of Eden.  Well, okay, not literally, but it began with the promise of a portrait. And before that, it had its […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, contest, cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, giveaway, gluten free, gratin, healthy, holidays, nuts, parve, recipes, root vegetables, rutabaga, savory, side dish, sugar free, Sweet Freedom, vegan, vegetables, vegetarian, wheat-free

SOS Sweet Potatoes: The Roundup

by Ricki Heller 5 Comments

[PLEASE NOTE: If you participated this month and didn’t see a comment from me, it’s not that I didn’t try.  For some bizarre reason, WordPress is now tossing all of my comments into spam.  If I usually comment on your blog and you haven’t seen any from me lately, please check the spam comments and […]

Tagged With: anti candida diet, anti-candida, appetizer, blog event, blogging, chocolate, contest, cookbook, dairy free, dessert, diet, egg free, entree, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, holidays, nuts, pareve, quick, raw, recipes, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Protein-Rich Cranberry-Oat Smoothie

by Ricki Heller 14 Comments

[This protein-rich cranberry-oat smoothie is quick and easy to make. It’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]   I was feeling like oatmeal when I first got up today [groaner alert]–funny, I don’t look like oatmeal. . . well, actually, […]

Tagged With: anti-candida, blog event, blogging, breakfast, contest, cookies, cranberries, dairy free, dessert, egg free, festive, food allergies, food sensitivities, fruit, giveaway, gluten free, healthy, holidays, oats, pareve, pear, quick, recipe, smoothie, sugar free, vegan, vegetables, vegetarian, walnuts, wheat-free

Zucchini Fritters (Vegan, Grain-free, Candida Diet)

by Ricki Heller 35 Comments

During this month that was MoFo, I’ve been writing up weekly roundups at the end of each week to recap what transpired.  As you can see, I missed this past weekend, what with exciting events (both the “exciting-scary” and “exciting-fun” categories) taking place between Thursday and Saturday.  And since Vegan MoFo actually ends today, I […]

Tagged With: anti-candida, blog event, blogging, breakfast, Chanukah, chickpea, contest, dairy free, entree, food allergies, fritter, giveaway, gluten free, grain free, Hanukkah, healthy, holidays, latkes, pareve, quick, recipe, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free, zucchini

Festive Freebie III: Reader’s Choice Cookbook Giveaway

by Ricki Heller 119 Comments

[Disclaimer: I did not receive any free books for this giveaway. I am paying for the prize and the shipping out of my own pocket.  Happy Holidays!] [Do you love cookbooks as much as I do?  Let me know which one you’d like to own and it could be yours!] I know there are bloggers […]

Tagged With: blog giveaway, blogigng, contest, cookbook, Festive Freebie, giveaway

Cuisine Camino Giveaway Winner and a New Breakfast

by Ricki Heller 1 Comment

What better way to start this fine Tuesday morning than with chocolate? I’m popping in to tell you all that the Cuisine Camino Baking Kit winner has been selected.  And the winner is: Number 133–Kristi! Here’s Kristi’s comment: Sugar cookies! Then our whole family decorates them. So much fun. Congratulations, Kristi!  In order to claim […]

Tagged With: baking, blog event, blogging, chocolate, contest, dessert, Festive Freebie, food allergies, giveaway, gluten free, healthy, holidays, parve, vegan, wheat-free

A (Very) Belated Birthday for DDD: Musings on Three Years of Blogging* and Vegan MoFo Roundup #3

by Ricki Heller 42 Comments

 Another week of Vegan MoFo is over–and I’m still standing (or, to be more precise, sitting here at my desk). I can hardly believe how quickly the past three weeks have whizzed by! I must admit, I am stretching more than culinary muscles with this event. My usual modus operandi for blog posts is to let […]

Tagged With: anti-candida, blog event, blogging, contest, giveaway, holidays, vegan, vegan MoFo
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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