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Ricki Heller

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nutrition info

Chocolate-Mint Milkshake

by Ricki Heller 88 Comments

[Strawberry, kale, protein powder, chia and rice milk smoothie.] It’s no secret that I love breakfast (I even wrote an entire ebook about the meal), and smoothies are one of my very favorite breakfasts–they’re a delicious, nutritious way to start the day that’s also quick and easy (and who among us doesn’t love quick and easy? At […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, chocolate, contest, dessert, drinks, flash in the pan, giveaway, gluten free, grain free, herbs, nut-free, nutrition info, recipes, review, seeds, snacks, Uncategorized, vegan

SOS Kitchen Challenge for May: Ingredient Reveal–and Anniversary Giveaway!

by Ricki Heller 36 Comments

Welcome to another month and another round of the SOS Kitchen Challenge! After posting April’s roundup, Kim and I realized that the SOS Kitchen Challenge is now a year old. Our first challenge in April 2010 featured the beet, and we’ve been on a roll ever since.  Many thanks to all of YOU for continuing to […]

Filed Under: anti candida diet, beans and legumes, blog event, blogging, contest, cookbook, giveaway, gluten free, nutrition info, SOS Challenge, Uncategorized, vegan

SOS April Ingredient Reveal!

by Ricki Heller 31 Comments

It’s April–which means the cruelest month  love is in the air another SOS Kitchen Challenge! This month, with so many of us thinking about spring and green shoots finally making their way toward the sky, Kim and I have chosen an ingredient that is itself a harbinger of spring.  With its lively green hue and […]

Filed Under: anti candida diet, blog event, blogging, food articles, gluten free, nutrition info, SOS Challenge, Uncategorized, vegan, vegetables

My Way of Eating*

by Ricki Heller 68 Comments

*[Not to be confused with Morris Dithers’ answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo–Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga […]

Filed Under: anti candida diet, binge eating, body image, cravings, Diet Rules, dieting, food articles, Goals, holidays, motivation, nutrition info, overindulging, portion control, reminiscences, self-examination, social eating, strategies, stress, Uncategorized

SOS: Sweet or Savory Sweet Potato Spread

by Ricki Heller 53 Comments

[Fantastically versatile, high fiber and low(er) fat. . . savory spread, here on a raw veggie cracker.] It was while lunching with a friend in New York last weekend that I first had the inspiration for collard rolls with sweet potato spread. Okay, maybe it wasn’t exactly while we were lunching, but more like a day […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blog event, blogging, condiments and sauces, contest, giveaway, gluten free, grain free, herbs, nutrition info, nuts, raw, recipes, seeds, side dishes, snacks, SOS Challenge, Uncategorized, vegan, Vegan MoFo, vegetables

SOS Kitchen Challenge for August

by Ricki Heller 32 Comments

[Mint Chip Ice Cream–smooth, creamy, minty–and no ice cream maker required!] How did it get to be August 4th already?? To coin a cliché, the summer has flown by.  It’s three quarters over and I’ve only had about three days off.  What the–?? Some days, I feel like I’m living in that old Calgon commerical.  Well, […]

Filed Under: anti candida diet, blog event, blogging, herbs, nutrition info, SOS Challenge, Uncategorized

Walnut-Cacao Nib Butter (& Variations!)

by Ricki Heller 50 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [Ooohh-wee!  Just […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, chocolate, condiments and sauces, dessert, flash in the pan, gluten free, nutrition info, nuts, recipes, snacks, Uncategorized, vegan

All About Stevia*

by Ricki Heller 49 Comments

* with apologies to Bradley Cooper and Sandra Bullock (though from what I hear about the movie, they should be apologizing to us). [Stevia-sweetened giant baked apple pancake] How did it get to be Sunday already, and five days since my last post?  Well, I haven’t been lounging around watching soap operas and eating bon-bons, […]

Filed Under: anti candida diet, dieting, nutrition info, Uncategorized

Lucky Comestible 5 (1): Fresh & Spicy Cilantro Sauce

by Ricki Heller 37 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blogging, condiments and sauces, flash in the pan, gluten free, grain free, herbs, ingredients, lucky comestibles, nut-free, nutrition info, raw, recipes, seeds, side dishes, Uncategorized, vegan, vegetables

Über Healthy Kale and Seaweed Salad*

by Ricki Heller 37 Comments

* Or, It’s a Privilege to Eat You (thanks, Whole Foods). Happy “Celebrating Our Country’s Freedom Day” to both Canadians and Americans (and anyone else who’d like to take part in the party!).** And before I forget (because I’m at that age when I do forget), let me also say “THANK YOU”  to everyone for your […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blogging, contest, cookbook, gluten free, nut-free, nutrition info, recipes, salads, seeds, side dishes, Sweet Freedom, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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