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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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breakfast

Potato-Free Rutabaga Hash Browns

by Ricki Heller 43 Comments

When I was an undergrad, I submitted a short story to the university literary journal, which was edited by my beloved mentor, John Ditsky (I guess on some level, since we’d already become friends by then and he’d always encouraged my writing, I kind of “knew” he’d publish the story). It was a tale about […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

High Protein Mocha Sunbutter Spread (Nut-free, Dairy-free, Grain-free, Gluten-free, Sugar-free)

by Ricki Heller 40 Comments

[This decadent-tasting spread is not only good for you, it’s high protein and allergy-friendly, too! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.]   What’s the most dreaded question ever asked of a vegan? Go ahead and guess. Here are some to […]

Tagged With: anti candida diet, breakfast, chocolate, dairy free, Dandy Blend, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, mocha, nut-free, parve, quick, recipes, sugar free, sunflower seeds, sweet, vegan, vegetarian, wheat-free

Oh Sweet (Chick) Pea!

by Ricki Heller 13 Comments

What if you could snack on raw cookie dough that was full of protein, lower on the glycemic index, gluten free. . . AND designed specifically as a snack rather than a baked good (though I bet this would bake up just fine–)? There’s also a filling, delicious breakfast tart and perfectly portable nutrient-dense muffins […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, parve, sugar free, sweet, vegan, vegetarian, VegNews feature, wheat-free

Flash in the Pan: Savory Pan-Fried Oatmeal Wedges with Shredded Carrot and Green Onion

by Ricki Heller 38 Comments

You know how they say there are more than 50 different Inuit words for snow? Well, anyone who’s read my blog though a season or two likely already knows how I feel about winter. I mean, if there were 50 (or more) ways to say “I loathe it with my entire being, abhor it to […]

Tagged With: anti candida diet, anti-candida, appetizer, breakfast, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, parve, quick, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

I Sing the Broccoli Electric: Veggie-Full Sweet Smoothie

by Ricki Heller 26 Comments

Before we get to today’s broccoli-filled smoothie, can we have a little audience survey? You don’t have to press any of the buttons on your phone, and this call is not being recorded for training purposes.  Okay, here we go: If you recognized the allusion to “I Sing the Body Electric” in today’s blog post […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food sensitivities, fruit, gluten free, grain free, healthy, parve, quick, recipes, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Red And Green Festive Cocktail*

by Ricki Heller 36 Comments

Cranberry-Pomegranate Detox Juice from Diet, Dessert and Dogs

* AKA Cranberry, Pomegranate and Kale Detox Juice (but don’t tell anyone about the detox part) [Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe […]

Tagged With: anti candida diet, anti-candida, beverages, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, juice, parve, quick, raw, recipe, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Baked Pumpkin-Cranberry Oatmeal Pudding

by Ricki Heller 37 Comments

I was chatting over email with a friend the other day (seems to be the way so many of my chats go nowadays) about how we’re so busy, we sometimes buy stuff–stuff that we really intend to use, stuff that we actually really need–and then, because our schedules are packed tighter than Madison Avenue on […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, cranberries, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, nuts, parve, pumpkin, recipes, sugar free, sweet, Thanksgiving, vegan, vegetables, vegetarian, wheat-free

Six Degrees of Lisa and Nicole–plus Tiny Treats Ebook Giveaway & Granola Recipe!

by Ricki Heller 79 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at dietdessertdogsATgmailDOTcom, or leave a comment here and let me know! […]

Tagged With: anti candida diet, anti-candida, blog event, breakfast, contest, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, granola, healthy, nuts, parve, recipes, sugar free, sweet, Tiny Treats ebook, vegan, vegetarian, wheat-free

Flash in the Pan: Quick and Easy Grain-Free Squash-Based Porridge

by Ricki Heller 30 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, hemp seeds, hot cereal, nuts, parve, porridge, quick, recipes, squash, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Raw Pink Breakfast Bowl

by Ricki Heller 43 Comments

[Many thanks to everyone for your kind wishes about the new book! I was blown away by your responses. Thank you!] My old friend Phil had a saying in high school. Whenever she spied an ultra-feminine style (such as an all-pink ensemble, or multi-ruffled blouse, or a pink hairband lined with decorative bows, or one […]

Tagged With: anti candida diet, anti-candida, apple, beets, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, hemp seeds, nuts, parve, quick, raw, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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