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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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Sweet Freedom

Sweet Freedom Giveaway–Today Only!

by Ricki Heller 12 Comments

I’m popping in today mid-Lucky Comestibles to tell you about a fellow blogger’s fabulous giveaway of Sweet Freedom! Win a free copy of the book simply by posting a comment, a mention on Facebook, or a tweet on twitter.  To enter, click here. COMMENTS ON THIS PAGE ARE NOT CONSIDERED AS ENTRIES!  You must click […]

Tagged With: baking, contest, cookbook, desserts, giveaway, Sweet Freedom

Let’s Get This Party Started: Tempeh Bacon-Topped, Roasted Plum and Baby Spinach Salad

by Ricki Heller 28 Comments

Well, it’s Canadian Thanksgiving on Monday, which can only mean one thing:  Star Trek marathon on Space Channel!  Or maybe: Ellen Page gets a surprise celebration from buddy Justin Long? Or how about: only 257 more days until summer? Okay, in reality, Thanksgiving means that, like it or not, the holiday season is already upon us.  […]

Tagged With: anti-candida, appetizer, cookbook, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, holiday, plums, recipe, salad, sale, spinach, sugar free, Sweet Freedom, tempeh, Thanksgiving, vegan, vegetarian, wheat-free

Déjà Vu Blondies

by Ricki Heller 22 Comments

Look!  It’s Ricki at the Vegetarian Food Fair again! Nope, I didn’t take a spin in the Time Tunnel.  Nope, I don’t have a twin sister who demonstrated a recipe at another Veg Food Fair this weekend. Nope, I haven’t figured out how to implement Einstein’s theory of relativity and traveled back in time.  And nope, […]

Tagged With: baking, barley flour, bars, blondies, butterscotch, chocolate chips, cookbook, cookies, cranberries, dairy free, dessert, egg free, food allergies, food sensitivities, nut-free, parve, spelt, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

ACD Update: A Return to Sweetness

by Ricki Heller 40 Comments

[Recent ACD-friendly dinner:  Gena’s Raw Cream of Zucchini Soup]. It’s now been over ten years since I began this round of the ACD. These days, I no longer even think about my food as “different,” and never worry about what I can or can’t eat. But it wasn’t always that way. It took a series […]

Tagged With: acceptance, Add new tag, anti-candida, dairy free, dietary restrictions, diets, dogs, egg free, food allergies, food sensitivities, Geneen Roth, gluten free, grain free, Jon Kabat Zinn, stress reduction, sugar free, Sweet Freedom, weight loss, wheat-free

There’s Good News, and There’s Bad News: Quick ACD Update

by Ricki Heller 20 Comments

[Simple dal with basmati rice on dandelion greens. . . definitely ACD friendly!] I have a recipe in the works for later today, but after my last muffin post and all the questions I received about my anti-candida diet, I thought I’d post a quick update.  First, thank you all for your ongoing support and encouragement–it […]

Tagged With: anti candida diet, cookbook, dieting, diets, food allergies, food sensitivities, Sweet Freedom, vegan, vegetarian, weight loss

Updates: Diet and Dessert*

by Ricki Heller 34 Comments

*  Or, Two Out of Three Ain’t Bad (sorry, Girls) [Soy-Free, Sugar-Free, Gluten-Free Chocolate Buttercream Frosting from Sweet Freedom] Okay, let’s get to the dessert first (really, we should all eat a meal that way at least once):  I received my cookbook’s (paper) proof in the mail today (the sample that I must approve before […]

Tagged With: anti candida diet, cookbook, dessert, diet, dieting, dogs, motivation, sugar addiction, Sweet Freedom, weight loss

What Can I Give You? Giveaway Winners and Fishy Gift

by Ricki Heller 24 Comments

THE GIVEAWAY CONTEST WINNERS HAVE BEEN CHOSEN! But before I announce the exciting news (not to sound too much like the American Idol results show or anything), I wanted to tell you about a different kind of giveaway–a birthday gift to Momma Fish (mom of the lovely and talented Shellyfish from Musings from the Fishbowl!). […]

Tagged With: birthday gift, chocolate, contest, Coombs Family Farms, dairy free, egg free, food allergies, food sensitivities, giveaway, layer cake, maple syrup, Sweet Freedom, vegan, wheat-free

Maple Mania II: Maple Cupcakes with Maple Buttercream

by Ricki Heller 64 Comments

[ONLY THREE DAYS LEFT TO ENTER THE MAPLE SYRUP AND LAYER CAKE GIVEAWAY!  If you haven’t yet entered, hop on over to this post and leave a comment! ]  Alas, I was too young to be part of the Hippie Generation (Woodstock ’69; Flower Power; Bed-Ins for Peace; Turn On, Tune In, Drop Out; and so on).  […]

Tagged With: baking, blog event, buttercream, cake, contest, cookbook, cupcakes, dairy free, dessert, egg free, food allergies, food sensitivities, lactose free, maple syrup, pareve, parve, recipe, recipes, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Sweet (Freedom) Giveaway–and Blog News!

by Ricki Heller 129 Comments

First, the blog news:  Welcome to the new home of DDD! We’re almost there–I’m about 95% moved in and unpacked so far. . . we’ve still got to add a virtual top coat of paint, rearrange some html furniture and hang some digital pictures before the rest is up and running over the next week or so, but […]

Tagged With: baking, blog contest, blogging, cake, chocolate, Coombs Family Farms, dairy free, dessert, egg free, food allergies, food sensitivities, giveaway, maple syrup, organic, pareve, parve, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Three Shindigs and a Mid-Term (Break)

by Ricki Heller 46 Comments

[Okay, so the post title is a bit obscure (I was alluding to Four Weddings and a Funeral)–but with the Oscars coming up in a couple of days, and with my having seen, hmmn, let’s see–a total of “zero” of the movies, I wanted to make reference to that grand little Golden Guy in some way or other in this post. ] [Slice […]

Tagged With: baking, buttercream, cake, dairy free, desserts, egg free, frosting, miso, parve, potato, soup, sugar free, Sweet Freedom, sweet potato, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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