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Ricki Heller

A healthy lifestyle can be sweet!

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cranberries

Pick-Your-Own Gluten Free Pancakes*

by Ricki Heller 41 Comments

*Or, Thanks, Michael Ruhlman (for the rule, man). [Millet, buckwheat, oat and bean flour with chopped pears and cranberry compote] I’m all about freedom of choice. While my dad eats the identical breakfast every day**, I feel the need to rotate among cereal (hot or cold), omelets, baked sweet potato and almond sauce, apple and almond […]

Tagged With: amaranth, anti candida diet, anti-candida, baking, blog event, breakfast, brunch, carob, cranberries, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grains, healthy, holidays, millet, pancakes, pareve, parve, pears, recipe, recipes, rice, sugar free, sweet, teff, vegan, vegetarian, wheat-free

Déjà Vu Blondies

by Ricki Heller 22 Comments

Look!  It’s Ricki at the Vegetarian Food Fair again! Nope, I didn’t take a spin in the Time Tunnel.  Nope, I don’t have a twin sister who demonstrated a recipe at another Veg Food Fair this weekend. Nope, I haven’t figured out how to implement Einstein’s theory of relativity and traveled back in time.  And nope, […]

Tagged With: baking, barley flour, bars, blondies, butterscotch, chocolate chips, cookbook, cookies, cranberries, dairy free, dessert, egg free, food allergies, food sensitivities, nut-free, parve, spelt, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Last Minute Thanksgiving Ideas

by Ricki Heller 11 Comments

I had intended a lovely post today, in honor of the upcoming Thanksgiving long weekend to the south of us.  But time constraints (read: massive, unwieldly pile of essays and assignments to mark) have prevented me from following through. So I’ll just have to wait till the next batch of holidays in December to post […]

Tagged With: beans and legumes, berries, breakfast, brussels sprouts, cake, carrot, cauliflower, chocolate, cranberries, dairy free, dessert, dogs, egg free, entree, fruit, gluten free, grains, nutloaf, nutroast, parsnip, pie, potatoes, quinoa, recipe, recipes, salad, scones, side dish, soy-free, sugar free, sweet potatoes, tart, Thanksgiving, vegan, vegetables, wheat-free

Lucky Comestible I(4): Sweet Potato-Cranberry Hash

by Ricki Heller 13 Comments

[This week’s Lucky Comestible is sweet potatoes; here’s part 4 in the series. ] Finding recipes that use familiar ingredients in new ways is almost as much fun for me as finding completely new ingredients.  For instance, I loved it when I started to bake with all kinds of veggies in cakes, cookies, or other desserts […]

Tagged With: cranberries, gluten free, hash, recipes, salad, side dish, sweet potato, vegan, vegetables

Cupcake Challenge and a Cookie Recipe

by Ricki Heller Leave a Comment

Every year, when my sisters and I were kids, for our birthdays we each got a made-from-scratch, personally decorated birthday cake for our party.  One year it was Little Bo Peep, another it was Barbie, still others it was a pretty array of colorful frosting flowers splashed across a chocolate rectangle.  Cake, always cake; but […]

Tagged With: agave, baking, chocolate, cookie, cranberries, cupcakes, holiday, peanut butter, recipe, tofu and tempeh, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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