It’s been months in the making, but I’m thrilled to announce that my latest ebook, Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy is finally here! The recipes are all great for anyone following an anti-candida diet (ACD); for vegans ; those on a gluten free, refined sugar free, egg free or kosher diet; or Type II […]
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SOS Adzuki Beans: The Roundup
Here it is again, the start of another month. That means it is also the end of another SOS Kitchen Challenge (and I’m not foolin’!). 😉 In March, Kim and I featured none other than the delicious and nutritious adzuki bean. Our readers were inspired by both the sweet and savory possibilities, and delivered a multitude of […]
Three Meals plus Snacks: Breakfast Ebook, Lunch Meetup, Dinner(time) TV Gig, and DDD in Your Kitchen
[Whole Grain Waffles from Good Morning!: Breakfasts without Gluten, Sugar, Eggs or Dairy] With all the chaos over my dad’s heart attack earlier this month, I’ve been a little distracted and just yesterday, I realized that I’d forgotten to mention a few things I wanted to tell you all about! So today’s post is dedicated […]
SOS Adzuki Beans: Adzuki Spread
If you are (or were) an English major in university–or even if you know someone who studied English–you are probably familiar with one of the most common themes in literature, “appearance versus reality.” You know the one: it’s the notion that things are not always what they seem to be on the surface, and the way we […]
March SOS Kitchen Challenge: Ingredient Reveal!
Merry March to you! A new month brings a new SOS Kitchen Challenge, the monthly recipe event hosted by Kim and me celebrating vegan, sugar-free, natural recipes using a featured ingredient. Rather than focus on something obvious like oats, cabbage, or potatoes this month (the blogosphere loves St. Patrick’s Day!), we’ve gone in a different direction entirely. This […]
Flash in the Pan: Carrot Cake Smoothie & A Weekend Giveaway
[Sometimes, you just want a dish that’s “no fuss.” I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [THE GIVEAWAY […]
Classic Pasta Arrabiata
[Warning: Extra, extra, extra-long post. Feel free to portion it out in smaller doses. . . or simply take your time and revel in the sunshine.] [Nope, no alligators in this Florida body of water. (And no, that’s not the HH at the pool!)] Um, so, yes, I have been rather MIA the past week […]
Review & Giveaway: Spunky Coconut Grain-Free Baked Goods and Desserts
THE GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED! [Divine Vegan Fudge Cake (as cupckakes) from the book, topped with my own Sugar-Free, Soy-Free, Nut-Free Chocolate Buttercream Frosting] Here’s a chance to win a copy of Kelly V. Brozyna’s Spunky Coconut Grain-Free Baked Goods and Desserts–just click here to read my review and […]
SOS Coconut Oil: Roundup and a Winner!
Like the new logo? Kim designed it and I just love it! We thought it was time for an update, something a little more playful and fun to fit the spirit of the challenge. January’s Sweet or Savory Kitchen Challenge was an exciting one, featuring none other than coconut oil. Health promoting and versatile, coconut oil […]
Smoky Zucchini Dip
[Kim’s Buckwheat Crackerbread with my own Sweet Potato Spread] When I found out that my friend Kim was creating a recipe calendar, I squealed with joy. You may know Kim as my partner in crime sunworship hoarding colorful earrings the SOS Kitchen Challenge, as we alternate choosing ingredients and writing the kickoff post each […]