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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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nuts

SOS Apples: Greens with Roasted Beet, Apple and Almond Feta

by Ricki Heller 18 Comments

After the excesses** of the recent long weekend here in Toronto, I felt the need for something more ascetic. I was craving something light, clean and (yes) green: a salad! And I knew that my salad had to contain apple. I got this recipe from a cookbook I’ve had for years–a decade, almost–and from which I have never […]

Tagged With: anti candida diet, anti-candida, appetizer, apples, beets, blog event, dairy free, dandelion, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, pareve, parve, raw, recipe, salad, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Desserts Without Compromise is Here–and a Giveaway!

by Ricki Heller 179 Comments

THE CONTEST IS NOW CLOSED.  THANKS FOR ENTERING, EVERYONE! 🙂 It’s time for dessert–even if you don’t eat sugar, white flour, gluten, eggs or dairy!  That’s because it’s time for Desserts without Compromise! Buy the book this week at the special introductory price of $6.95 (regular price $9.95)–or, buy both ebooks (the previously published Anti Candida Feast plus Desserts […]

Tagged With: anti-candida, baking, blog event, chocolate, contest, cookbook, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, nuts, parve, raw, recipe, sugar free, vegan, wheat-free

Crazy Simple Raw Kale Salad

by Ricki Heller 40 Comments

  Ah, kale.  How do I love thee? Let me enumerate the methods. I love thee to the depth and breadth and height my stove can reach.  And also my wok. I love thee sautéed with a hint of garlic and soy sauce. I love thee to a level of spice that would top the Richter scale, lightly […]

Tagged With: anti-candida, appetizer, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, kale, McDougall, nuts, parve, quick, raw, recipe, salad, savory, side dish, vegan, vegetables, vegetarian, wheat-free

Cabbage (or Broccoli) Delight

by Ricki Heller 30 Comments

[Ah, if only I were truly still enjoying my salad days . . . in reality, I am firmly ensconced smack-dab in the middle of my “main course” days.  But you can enjoy this salad at any age!] Now that summer is undeniably underway in these parts (nothing spells “summer” quite like a week of temperatures soaring beyond 33C/92F),  heavy duty […]

Tagged With: anti-candida, apples, broccoli, cabbage, dairy free, egg free, food allergies, food sensitivities, gluten free, nuts, parve, raw, recipe, salad, savory, side dish, sugar free, summer, vegan, vegetables, vegetarian

Sugar-free, Dairy-free, Candida-friendly “Notella” (Chocolate Hazelnut Spread)

by Ricki Heller 49 Comments

[Just look at that icy, smooth surface. . . dig in!] The Nutty Part: Ever since I created that Walnut-Cacao Nib Butter a while back, I’ve gone all-out nutty.  Seems a day cannot go by without my consuming some form of nut butter.  I had already been enjoying nuts on this ACD (one of the […]

Tagged With: anti candida diet, anti-candida, breakfast, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, hazelnuts, healthy, Nutella, nuts, parve, quick, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Rhubarb Swirl Ice Cream

by Ricki Heller 31 Comments

Ah, the crazy, lazy days of summer. Well, at least I got it half right. 😉 Ack!! I’m going nuts over here!  Bonkers!  Batty! Off the deep end! Loco!  Folle!  Verrückt! Whack! Or, as Susan Powter used to say, “STOP THE INSANITEEEEEEEE!!”.  Well, really, it’s my own fault.  I mean, it’s crunch time at my job, […]

Tagged With: anti-candida, coconut, dairy free, dessert, dogs, egg free, food allergies, food sensitivities, gluten free, ice cream, nuts, peaches, pears, recipe, rhubarb, silly, soy-free, sugar free, summer, sweet, walnuts, wheat-free

Asparagus, Pea Shoot and Pea Salad

by Ricki Heller 31 Comments

Ever since I began the ACD last year, I’ve been on a mission to find restaurants that can accommodate my dietary restrictions.  Luckily, I’ve discovered two or three, and the HH and I tend to frequent those establishments regularly.  On our recent vacation in Florida, I was elated to discover Wish, where I enjoyed a tasting […]

Tagged With: anti-candida, asparagus, dairy free, egg free, food allergies, food sensitivities, gluten free, nuts, parve, pea shoots, peas, raw, salad, side dish, spring, sprouts, sugar free, vegan, vegetables, vegetarian, wheat-free

Walnut-Cacao Nib Butter (& Variations!)

by Ricki Heller 50 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [Ooohh-wee!  Just […]

Tagged With: anti-candida, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, nut butter, nuts, protein, quick, recipe, snack, sugar free, sweet, vegan, vegetarian, walnut, wheat-free

Beet Burgers

by Ricki Heller 55 Comments

[Seen here on romaine leaves with a side of homemade cultured vegetables.] I can hardly believe it, but today is the HH and my thirteenth anniversary!  And to think they said it would never last!  Of course, when we met, we were just love-struck kids  a one-night stand  riding the subway two jaded divorcés who thought […]

Tagged With: beets, blog event, burger, dairy free, egg free, entree, gluten free, main dish, nuts, parve, patties, recipe, savory, sugar free, supper, vegan, vegetables, vegetarian, wheat-free

Passover 2010: A Recipe Roundup

by Ricki Heller 13 Comments

[Cookbook Giveaway Alert!  Check out Sally’s gluten-free adaptation of my Butterscotch Blondies recipe, AND enter to win a free copy of Sweet Freedom!  Just go to Sally’s blog for the details.  You have until April 2nd to enter!] I was thrilled that the HH and I were invited to two seders this year (sorry, Girls).  […]

Tagged With: anti-candida, appetizers, chocolate, dairy free, dessert, egg free, entrees, fruit, gluten free, grain free, holidays, nuts, parve, Passover, recipes, salads, savory, side dish, soups, sugar free, sweets, vegan, vegetables, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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